Yoga Nidra Relax And Rejuvenate

If you're feeling like you need to refresh and get unstuck, this is a 15-minute guided meditation to help you restore and renew you body and mind.

This is great to practice after a yoga class or body treatment. You may want to begin with one to two minutes of simple stretches to release any body tension. A few suggestions include shoulder rolls, dropping your chin to your chest and bringing your gaze up towards the sky, side bends or a couple forward folds. Take a few deeps breaths. Thank you for being here today, by showing up for yourself you continue to show up better for the world around you.

Reviews

Yes. That was what I needed!! A beautiful soothing, gentle and positive midday rejuvenation practice... thank you. 🙏🏻