A warm welcome to this new morning.
Before the busyness of the day begins,
I invite you to take these next few moments to fill your heart with gratitude and your mind with positive intention.
Together we'll create a gentle foundation of calm,
Appreciation and possibility to carry with you throughout your day.
So take a slow,
Deep breath in through your nose.
And a gentle breath out through your mouth.
Again,
Breathing in.
And breathing out.
One more slow full breath in.
And a long releasing breath out.
Now gently bring your attention to the space around your heart.
Imagine a soft warm light there.
Steady.
.
.
Peaceful.
And welcoming.
With each breath,
Allow the warmth to gently expand.
I now invite you to silently repeat these words.
Allowing each one to settle gently within.
Today,
I choose gratitude.
I am grateful for this new day.
And the opportunities it holds.
I am grateful for the breath that fills me with life.
I appreciate my body for all that it quietly does for me.
I choose kindness towards myself and others.
I am thankful for the people who bring love,
Support and connection into my life.
Today,
I will appreciate the simple moments.
A smile.
A kind word.
A small gesture.
The beauty that surrounds me.
I welcome joy.
I welcome possibility.
And I move into this day with gratitude.
Calm.
Confidence and an open heart.
Take one final slow breath in.
And a gentle breath out.
And as you continue with your day.
Return to this feeling of gratitude whenever you need it.
One breath.
One moment.
One grateful thought at a time.
Namaste.
