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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCertified Meditation Teacher, Professional Certificate in Meditation Facilitation
Emma is a meditation facilitator dedicated to helping people find calm, clarity, and balance in everyday life. Emma's journey began during a busy and demanding time of life—juggling work, family, and caring responsibilities—which often left her feeling stressed and running on empty, and in need of space to pause and breathe. Through meditation and mindfulness, Emma discovered the power of simple, consistent practices to support resilience, clarity, and a deeper sense of wellbeing. What began as a personal exploration has grown into work Emma is deeply passionate about sharing. Emma brings a warm, calm and empathetic presence to her work, holding space with care while listening deeply and gently guiding. Emma tailors her meditations and programs to meet you where you are, supporting you in a way that feels practical and accessible. Emma is the founder of Path to Zen—a space to slow down, reconnect, and build sustainable tools for calm in everyday life.
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Stress
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
Other
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