03:38

Quick Sleep, Deep Breath Practice

Name: Quick Sleep, Deep Breath Practice
Uploaded: 2024-04-09T04:44:39.444Z
Duration: 3 min 38 s
Channel: Paradise Movement
Description: A quick breathwork practice will ground you to the present moment, calm you down, and allow you to control your emotions. Promotes sleep, no music, and a very calm voice approach. Inhale and exhale into your body, follow your breath, and be with it. You are safe.

by Paradise Movement

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

218

A quick breathwork practice will ground you to the present moment, calm you down, and allow you to control your emotions. Promotes sleep, no music, and a very calm voice approach. Inhale and exhale into your body, follow your breath, and be with it. You are safe.

Sleep Breathwork Grounding Calm No Music Deep Breathing Breathing Heart Rate Focus Relaxation Safety 4 4 Breathing Heart Rate Reduction Shoulder Relaxation Calm Voice Deep Breathing Exercises Emotional Control

Meet your Teacher

Paradise Movement

Collingwood, ON, Canada

Meet your Teacher

Paradise Movement

Collingwood, ON, Canada

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