Quick Sleep, Deep Breath Practice

A quick breathwork practice will ground you to the present moment, calm you down, and allow you to control your emotions. Promotes sleep, no music, and a very calm voice approach.

Inhale and exhale into your body, follow your breath, and be with it. You are safe.

Transcript

This is a deep breathing exercise.

This deep breathing will help lower your heart rate,

Feel composed,

And gain focus.

To start,

Relax your shoulders and focus on breathing into your stomach.

Inhale through your nose and exhale through your mouth.

Inhale for 4 seconds.

Exhale for 4 seconds.

Inhale for 4 seconds.

Exhale for 4 seconds.

Inhale for 4 seconds.

Exhale for 4 seconds.

Inhale for 4 seconds.

Exhale for 4 seconds.

Inhale for 4 seconds.

Exhale for 4 seconds.

Inhale for 4 seconds.

Exhale for 4 seconds.

Inhale for 4 seconds.

Exhale for 4 seconds.

Inhale for 4 seconds.

Exhale for 4 seconds.

Inhale for 4 seconds.

Exhale for 4 seconds.

Inhale for 4 seconds.

Exhale for 4 seconds.