03:15

I Am Calm

Name: I Am Calm
Uploaded: 2025-11-07T20:38:36.814Z
Duration: 3 min 15 s
Channel: Oana Wellness
Description: Take a few moments to unwind and reconnect with your inner calm. Let this gentle meditation guide you to stillness, balance and renewed focus. In these few mindful moments and with each breath, tension melts away and you return to a place of ease, clarity and calm.

by Oana Wellness

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

Take a few moments to unwind and reconnect with your inner calm. Let this gentle meditation guide you to stillness, balance and renewed focus. In these few mindful moments and with each breath, tension melts away and you return to a place of ease, clarity and calm.

Calm Relaxation Meditation Focus Body Awareness Breath Awareness Mantra Progressive Relaxation Gentle Movement Mantra Repetition

Meet your Teacher

Oana Wellness

Adelaide SA, Australia

Meet your Teacher

Oana Wellness

Adelaide SA, Australia

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