01:08

Mindful Minute (No Music)

Name: Mindful Minute (No Music)
Uploaded: 2025-08-24T00:59:32.094Z
Duration: 1 min 8 s
Channel: Oana Wellness
Description: This one minute mindful reset is your invitation to pause, breathe and come back to yourself. Just 60 seconds to calm your nervous system, clear your mind and ground your energy wherever you are. Give yourself a mindful moment.

by Oana Wellness

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This one minute mindful reset is your invitation to pause, breathe and come back to yourself. Just 60 seconds to calm your nervous system, clear your mind and ground your energy wherever you are. Give yourself a mindful moment.

Mindfulness Relaxation Breathing Body Scan Meditation Deep Breathing Eye Closure

Meet your Teacher

Oana Wellness

Adelaide SA, Australia

Meet your Teacher

Oana Wellness

Adelaide SA, Australia

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