Now let's begin by sitting comfortably before closing your eyes down.
Allow yourself to be gently alert with your awareness wide open.
Rest there and notice that now is happening.
Remain comfortable.
There's nowhere to be than where you are right now.
Allow yourself to gently arrive into this moment.
Give yourself permission to do absolutely nothing.
There's nowhere to go right now.
Nothing that needs done apart from being here.
Be gently alert and allow whatever happens in this meditation to be okay.
There may be thoughts present or emotions or even physical sensations.
Just allow them all to pass on through your awareness.
Allow whatever happens to be okay.
Allow your awareness to gently open up as wide as it naturally wants to go.
Trusting that your body knows how to heal and relax even further.
Allow your breath to be natural and normal.
Allowing any tension in the body to soften and melt out.
Give yourself full permission to be here.
Resting and settling.
And with your focus on the soles of your feet,
Gently think,
I am secure.
And allow the words and focus point to just melt away.
Resting back into wide open space.
Gently alert with your awareness wide open.
Now moving your focus to the base of your spine,
Gently think,
I am supported.
Knowing that you're able to support yourself and others.
I am supported.
Let go of the words and the focus point.
Resting back and gently alert with your awareness wide open.
Your mind becomes busy,
It's perfectly normal,
It's okay.
Just bring yourself back to being gently alert with your awareness wide open.
Now moving your focus to your navel.
Gently think the words,
I am strong.
And just let the words and focus point just drift away.
Resting back into that wide open space.
Gently alert.
Awareness wide open.
Now moving your focus to your solar plexus.
Gently think the words,
I am calm.
I am calm.
Let the words and focus point drift away.
Resting back into that wide open space.
See if you can be in harmony,
However your mind and body happens to be right now.
Gently alert.
Awareness wide and open.
Now moving your focus to your heart centre.
Gently think the words,
I am open.
I am open.
Let go of the words and focus point.
Remaining gently alert with your awareness wide and open.
Just rest back there.
Now moving your focus to your throat.
Gently think the words,
I am kind.
Let the words and focus point just drift away.
Resting back.
Forward and wide open gaze.
Allow this moment to be enough,
Just as it is.
Now moving your focus to your forehead centre.
Gently think the words,
I am free.
I am free.
Let go of the words and focus point.
Resting back and gently alert with your awareness wide and open.
Now moving your focus to the top of your head.
Gently think,
I am worthy.
Let go of the words and focus point.
Resting back and gently alert.
Awareness wide open.
Now moving your focus outside your physical body far and wide.
Gently think the words,
I am enough.
Let go of the words and focus point.
Allowing yourself to rest back into that wide open space.
Gently alert,
Awareness wide open.
There's lots of thoughts or sensations or emotions,
It's perfectly okay.
Just allow whatever wants to pass on through your awareness to do so.
Now moving your focus to the entire body.
Gently think the words,
I am healed.
I am healed.
Knowing that the healing has already begun.
Let go of the words and focus point.
Resting back,
Being gently alert with your awareness wide and open.
Resting in that still,
Silent space.
And as we bring this meditation to a close.
Just repeat the words,
I am healed,
Three times.
Feeling the words as true as you do.
