Sit down,
Lay down comfortably.
Make sure your neck and shoulders are comfortable and that your hands and feet don't quite touch each other.
Look up and focus your eyes on a spot real or imaginary.
In the moment you can close your eyes.
And as you do so.
.
.
Get the sense that each tiny muscle and nerve in and around your eyes is relaxed.
So that your eyelids are becoming heavy.
That your eyes are so deeply relaxed and they feel as if they've been glued shut,
Sealed together tight.
And when you know your eyes are deeply relaxed,
Test them by trying to lift your eyebrows up.
And you will notice here your eyes are staying closed.
So you can stop trying.
And as your eyes are so deeply relaxed,
In a moment I will say the word love and you will create a wave of relaxation going from the top of your head throughout your entire body.
Relaxing deeper.
To now.
Lo.
A wave of pleasant relaxation goes throughout your whole body.
To the tips of your fingers and toes as you move deeper.
Your entire body relaxes.
And as your body so wonderfully relaxed,
I want you to imagine standing on the top of a hill or a staircase with 10 steps.
In a moment,
I will start counting from 10 one with each count you will make a step and you allow yourself to double the relaxation you feel in your body and mind So on the count of 10,
You are standing on the top of that hill or the staircase.
Nine.
And moving twice as deep.
8,
Deeper.
7.
Doubling the relaxation.
Six.
Your body and mind relaxing.
5.
Even deeper.
4.
And that's in doubling 3 and 1.
In the moment.
Imagine you are standing at the edge of the ocean on a beautiful beach.
On a beautiful day.
And the waves are coming up to your feet and going back Each wave that comes warm,
Gentle,
Pleasant,
Covers your feet,
Brings you peace and relaxation and moves away,
Taking any strain.
So another wave comes,
Brings you peace and relaxation goes away,
Takes any strain And again,
The wave comes brings you peace.
Relaxes you even more goes away so now you can let go of this visualization And in a moment,
I want you to bring your attention towards your left.
And allow it to relax.
Feel the letting go and relaxing of your left arm.
And bring your attention towards you right on.
Also allow it to relax.
Your left leg.
You allow it to relax,
Starting from the hip,
Through the thigh,
Knee,
Calf,
Foot and toes.
Your left leg is relaxed.
Now bring your attention towards your right leg.
And allow your right leg to let go and relax from the hip and tie through knee,
Pelvis to the foot and toes.
Your left leg is relaxed.
Now lower your attention from the base of your spine upwards.
With each vertebra letting go and relaxing.
Moving your attention to your neck,
Then the back of your head,
The top of your head,
Your face,
You're letting go and relaxing your body,
Each part of your body.
More of your awareness.
To your throat.
Chest and abdomen.
Your body is relaxed.
Now bring your awareness to your heart and feel connection with your heart,
Experiencing light,
Warmth and love coming from your heart.
The most healing power in this universe,
Love.
And as you connect with the endless source of unconditional love within yourself,
Send this awareness and love towards your right arm.
Your right hand.
Unconditional love,
Attention,
Acceptance of any sensations you experience in your right arm.
Letting your right arm and hand with love.
Now bring your attention to your left arm.
And with your awareness send that love from your heart into your left arm and hand.
With full acceptance of any sensation.
You're sending love into your arm and hand.
Now move your awareness.
And that power of love towards your right leg.
And flood it,
Fill it up with love From hip,
Into a tiny calf in your foot with full acceptance of every sensation.
Move your attention toward your left leg.
Roll the wave of love into your left leg.
From the hip into the thigh,
Knee,
Calf.
Food in those.
With full awareness and acceptance.
Now roll up the spine from the lowest vertebra through your whole back.
Sending that unconditional healing love.
Through your spine and back.
Higher and higher,
With full acceptance of every sensation in your back.
Into the neck and back of your head.
The top of your head.
Your face and eyes.
Full unconditional acceptance of any sensation.
Move down your attention,
Your awareness and love,
The throat.
Send that wave of love from your heart to the throat.
Allow it to expand to your chest.
The abdomen,
And lower out.
Your whole body is now filled with warmth,
Light.
Care.
Acceptance.
Peace.
Awareness.
With your love.
With each breath in,
Become aware of the movement of that wave of love from the center of your core.
Into humanity.
Throw your heart out into your hands.
And to the center of your head.
And with each breath out,
Move your awareness down through the heart to the center of your core.
A couple of light breaths enjoying that movement of healing energy of love through the core of your being.
Through the heart.
Into the centre of your brain and head.
And down.
That's right.
Now I will count to 10 and you will open your eyes on the count of 8.
On the count of one and two.
You are aware and you remember who you truly are.
Then 2 lights.
Love and wisdom.
On the count of three and four.
You become aware of your body.
With unconditional love and gratitude for your body,
With appreciation.
Seeing its beauty.
On the count of five and six,
You become aware of your surroundings,
Any sounds,
Any movements around you,
Feeling well-rested,
Empowered,
Uplifted.
Peaceful.
Loving.
On the count of seven and eight,
You open your eyes.
Now.
Nine.
Ten.
