Bedtime Meditation For Self-Worth & Deep Sleep

This guided session was created to do two things at once: rebuild your sense of self-worth from the inside out and gently carry you into deep, restorative sleep.

Olga guides you into a deeply relaxed state, and from that place, your subconscious mind receives a new set of beliefs: that you are enough, that you are lovable, that your confidence is natural and unshakeable.

You'll reconnect with your own strengths, release the habit of self-criticism, and let your body and mind settle into the deep rest they deserve.
Best listened to lying down at bedtime, with headphones.
This track is for you if you tend to be hard on yourself. You struggle with self-doubt or low self-esteem. You want to fall asleep feeling genuinely good about yourself.

By Olga Willemsen, Ph.D. — certified clinical hypnotherapist and founder of New Empowered You.

Transcript

Sit down or lay down comfortably. Your feet and hands should not quite touch each other. Now, Bring your eyes as high as you possibly can, As if you're looking into your own eyebrows, Or you are watching a spot, Imaginary or real spot above you. Take a deep breath in and let go. Breathe out slowly, Take another deep breath in and breathing out slowly relax your body Take one more deep breath in and breathing out slowly. Relax even more Now, Leaving your eyes directed upwards, You can slowly close your eyes And now each and every muscle and nerve in and around your eyes turns loose, Gets loose, And your eyelids feel heavy, Droopy, Drowsy. Let your eyes go wherever they want now. And imagine 10 steps in front of you, The steps that lead you down. Down into your own subconscious world. You see the stairs, You stand on the upper stair, 10. You see your feet, You feel your feet, And you make step, Step 9, And you go deeper. Step eight, And you drift deeper, Go deeper. Step seven, Each and every nerve and muscle in your body gets loose, Turns loose, And you go deeper into your awareness of yourself. Step six, You drift deeper. Step five, You let go. Let go and drift deeper. Step four. You relax, You let go And you go deeper Step 3 You drift deeper And deeper means just deeper into your own awareness Step 2 You go deeper You let go And you go deeper And step 1 You reach the bottom of the stairs Your body is relaxed and warm, You feel comfortable, You love this state. And as you go deeper, You are aware that you are enough, Absolutely enough. You always were and you always will be. You are enough the way you are. You are lovable the way you are, For what you are and not for what you do. You like yourself. You like yourself more and more from day to day. You feel good about yourself. You have an extraordinary Phenomenal, Unshakable belief in yourself. The most important what you believe about yourself is that you are enough, You are lovable, You are unique. Your mind has no capacity to reason with you. It does what you tell or imagine in your mind. And your new belief, Which you communicate to your mind in words and pictures, Is that you love yourself, Believe in yourself, And care about yourself. You are aware of your own talents and strengths. You are aware of the things you do well. And every time, Every day, You become aware of anything you do well, You give yourself a compliment, Take a moment right now to think about everything you did well today and to feel appreciation towards yourself. You use only positive words, Kind words, Talking and thinking about yourself. These words heal your heart and soul. You reflect and recognize daily what you are grateful for in your life. From all tiny little things to the largest, Most important things. You recognize and feel grateful about them. Right now, Be aware of your last day and recognize all the moments that made you smile, Made you feel happy or thankful. You feel good about yourself and take time and make efforts to take care of yourself. You take time to rest and to do physical activities. You make efforts to buy and prepare good food for yourself. You take time to connect to your friends who like and appreciate you. You do something nice for yourself daily. Something that is good for you, That fulfills you, That makes you strong, Joyful and happy. You like yourself and are aware of other people around you liking you. And let it in right into your heart. You appreciate others liking you. You like other people and people like you. You see yourself confident and self-reassured. Your body has a confident posture. Your back is straight. Your shoulders are pushed down and backwards. You move confidently. You speak confidently, Slowly and clearly. Your voice is deep and strong. People like your confidence and listen to what you have to say. Whenever you rest, Your body is comfortable and relaxed. Your every nerve and muscles are loose and relaxed. You let everything go. Sleep is the nature's restorer. You have an inborn talent to sleep. As a baby, You were able to sleep anywhere, Anytime, When you were tired and needed sleep. And right now, You command your genius subconscious mind to reactivate your inborn ability to sleep. Your blanket feels like a hug, Holding you safe and comfortable. Your eyelids feel heavy, Your eyes feel locked together. The sleep comes to you. Like a thick fog, It descends upon you, Covering you, Isolating you from the outer world, From any movement and any sound around you. Your sleep is deep and uninterrupted. Your sleep is perfect. It brings recovery and healing. You wake up at the right time, Feeling refreshed, Full of energy and ready for a new, Inspiring, Wonderful day of your life. A day when you have an unshakable, Unwavering conviction that you are enough, When you like yourself, Appreciate yourself and what you do. Now, You can slowly become aware of your breath. You can become aware of your body and can slowly move your fingers and toes. Take a deep breath and slowly breathe out Become aware of your surroundings. And feeling wonderful, Feeling refreshed. And rest it, Feeling great about yourself. You can slowly open your eyes.