Natalie Lavers

Montreal, QC, Canada

Natalie specializes in a range of complementary health practices that aim to bring the body back into balance. For over 10 years She's been working with clients to optimize nutrition and implement stress management techniques that suit their lifestyle. Having completed her studies in menopause support, she also assists women in managing emotional and physical aspects of this transition with a goal of finding more joy and fulfilment going forward.

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Reviews

Candice

Jul 18, 2026

I so needed this today. Thank you.

Melanie M

Jul 3, 2026

Thank you for this soothing and acknowledging meditation . I particularly appreciate the validating wording of the nuances of living with chronic illness. I seek out specific meditations that allow all the different layers to be accepted. I find it really helps my overly sensitive nervous system to feel safe. I really do like the music in the background of this too. Is it a specific artists track or especially made for the meditation?

Liz

Jun 19, 2026

This is the second time I’ve listened to this. It was very powerful both times. This time, it took a few minutes for me to become aware of my physical pain. I must have been ignoring it until then. The pain seemed to grow until I felt terrible. I had momentary urge to get up and take a pill or something. But, I decided to stay with it. Your kind voice and compassionate script helped me transform it. Thank you so much!

Carla

May 13, 2026

Thank you. This is just what I needed to hear and I know I will be revisiting this one 🙏

chanti pr

Jan 24, 2026

Very empowering. Thanks so much for this practise 🙏

About

Speaks English and Français

Joined Insight Timer in October 2025

www.lavienourrie.com

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