09:04

Breathing Through Peri/Menopause

Name: Breathing Through Peri/Menopause
Uploaded: 2025-10-06T19:10:10.407Z
Duration: 9 min 4 s
Channel: Natalie Lavers
Description: In this 9-minute breath work exercise you will get a brief primer on how your changing hormones affect your nervous system and how you can address this with the breath. The focus will be on really letting go on the exhale and feeling it throughout the body.

by Natalie Lavers

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

In this 9-minute breath work exercise you will get a brief primer on how your changing hormones affect your nervous system and how you can address this with the breath. The focus will be on really letting go on the exhale and feeling it throughout the body.

Breathwork Menopause Nervous System Stress Reduction Self Compassion Visualization Deep Breathing Anxiety Reduction Hormonal Balance Relaxation Self Reassurance Perimenopause Nervous System Regulation Heart Visualization Stress And Anxiety Reduction Gaia Serotonin Full Body Exhale Stress Symptom Management

Meet your Teacher

Natalie Lavers

Montreal, QC, Canada

Meet your Teacher

Natalie Lavers

Montreal, QC, Canada

© 2026 Natalie Lavers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.