11:04

Self-Compassion For Falling Asleep

Name: Self-Compassion For Falling Asleep
Uploaded: 2025-10-22T19:58:50.820Z
Duration: 11 min 4 s
Channel: Natalie Lavers
Description: This track is for anyone who is struggling to get to sleep and feeling frustrated and worried about the next day. You will be guided in self-regulation and self-compassion so you can feel more at peace.

by Natalie Lavers

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This track is for anyone who is struggling to get to sleep and feeling frustrated and worried about the next day. You will be guided in self-regulation and self-compassion so you can feel more at peace.

Sleep Anxiety Self Compassion Breathing Body Scan Mindfulness Relaxation Insomnia Management Self Compassion Practice 4 7 8 Breathing Body Scan Relaxation Mind Distraction Technique Breath Counting Rest Acceptance

Meet your Teacher

Natalie Lavers

Montreal, QC, Canada

Meet your Teacher

Natalie Lavers

Montreal, QC, Canada

© 2026 Natalie Lavers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.