Who Am I?

Who Am I? A Short Guided Meditation for Self Inquiry

Take a few moments to turn inward and explore one of life's most powerful questions: Who am I?

This short guided meditation gently invites you beyond labels, roles, thoughts, and expectations to connect with the deeper awareness that exists beneath them. Through mindful reflection and presence, you'll create space to observe who you are beyond the stories you tell yourself.

Perfect for beginners and experienced meditators alike, this practice offers a moment of stillness, clarity, and self-discovery in the midst of daily life.

Duration: Short meditation
Focus: Self-inquiry, mindfulness, awareness, inner connection
Ideal for: Finding clarity, quieting the mind, deepening self-understanding, and reconnecting with your authentic self.

Transcript

Hello and welcome. Please be seated with your spine straight. Chin slightly pointing towards the floor Take a deep inhale through the nose. And gently exhale through the mouth. Again, Inhale deeply through the nose. And exhale through the mouth. Dropping into the body now, Inhale through the nose. And on the exhale, Gently closing your eyes. Arriving to this space. Sit with yourself. Any tension. Release it now. Allow your body. To become still. And relaxed. Breathing returns to normal. Start noticing different sounds. Try not to label them, Just observe. Try and listen to the sound that is the furthest away. Could be outside of your room. And now try and listen for a sound that is within the room. And finally, Try and listen to your breath. Come deeply into the body. Allow the mind to be still. As it wanders, Bring it back to the point of focus between the eyebrows. Start to ask yourself the question. Who am I? Single pointed focus between the eyebrows. Ask yourself a question. Um. . . Aye. Anytime the mind wanders. For example, I have. . . Pain in my leg. Ask yourself. Who has a pain? And their legs. The answer is I do. And then ask yourself, Who am I? So now inhale through the nose again. And exhale through the mouth. Deeply inhale through the nose. Exhale. Through the mouth. The last one. Inhale deeply, Deeply, Deeply. Hold it at the top. To one and exhale gently open your eyes. Have a blessed day.