13:18

Evening Meditation

Name: Evening Meditation
Uploaded: 2024-09-07T14:50:28.570Z
Duration: 13 min 18 s
Channel: Nichola Pyrkos
Description: Unwind and end your day with peace, clarity, and gratitude. This 13-minute Evening Meditation has been crafted to help you connect with your body, relax, release any negative energy, process the events of your day and nurture a sense of gratitude... creating a peaceful and restorative end to your day ready for rest and recouperation.

by Nichola Pyrkos

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

226

Unwind and end your day with peace, clarity, and gratitude. This 13-minute Evening Meditation has been crafted to help you connect with your body, relax, release any negative energy, process the events of your day and nurture a sense of gratitude... creating a peaceful and restorative end to your day ready for rest and recouperation.

Relaxation Meditation Gratitude Visualization Body Scan Breath Awareness Natural Breathing Negative Energy Pain Release Evening Meditation Beach Visualization Sunset Visualization Negative Energy Release Moonlight Visualization Gratitude Practice

Meet your Teacher

Nichola Pyrkos

Hertfordshire, UK

Meet your Teacher

Nichola Pyrkos

Hertfordshire, UK

© 2026 Nichola Pyrkos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.