Welcome to the guided visualization Swimming with the Dolphins in Eternal Now.
My name is Millie and I will be guiding you into this remarkable journey.
So let's begin.
Find a peaceful and comfortable place to sit or lay down.
Close your eyes and take a few deep breaths with me.
1.
Breathing deeply,
Hold for a moment and exhale 2.
Breathing deeply,
Hold for a moment and exhale 3.
Breathing deeply,
Hold for a moment and exhale Now imagine yourself standing on the shore of a pristine sunlit beach.
The golden sand extends for miles and the sound of gentle waves lapping at the shore fills your ears.
In the distance,
You notice a group of dolphins playfully leaping through the crystal clear waters.
Their sleek bodies glisten in the sunlight as they gracefully arc through the waves.
Begin to walk towards the water's edge and as you step into the shallows,
You feel the cool,
Inviting water enveloping your feet.
It's the perfect temperature,
Soothing and comforting.
You wade further into the water and the dolphins draw nearer,
As if they were waiting for your arrival.
With each step,
You become one with the rhythm of the sea,
Feeling a sense of timelessness wash all over you.
As you continue wading,
The water gradually deepens.
You feel weightless and free.
Your movements are becoming effortless,
Much like the dolphins gliding beside you.
The dolphins' energy is beautiful and you sense their wisdom and playfulness.
They invite you to swim with them,
To be part of their timeless world.
As you join them in the water,
You notice that the dolphins communicate with a language of clicks and whistles.
Their sounds are like vibrations of pure presence,
Guiding you deeper and deeper into the now.
You dive beneath the surface,
Feeling the cool,
Refreshing water envelop you.
The sunlight dances through the water,
Creating an eternal world of light and shadow,
Swimming alongside the dolphins.
You enter a state of pure awareness.
In this state,
There is no past,
There is no future,
Only the eternal now.
As you continue,
You become one with the flow of life.
The dolphins lead you deeper and deeper into the ocean,
And you encounter a vibrant coral reef teeming with life.
The colors are vivid and the diversity of sea creatures captivates your senses.
You explore this underwater wonderland,
Feeling completely present,
And your mind is free from distractions.
Every moment is a dance,
It's a dance of existence in the eternal now.
The road feels like both an instant and eternity.
You return to the surface,
Emerging from the water.
The dolphins continue to play nearby,
Their presence as a reminder of the timeless reality that you just experienced.
As you step back onto the sunlit beach,
You carry with you the wisdom of the dolphins and the gift of the present moment.
Now you know that you can return to this state of presence whenever you choose.
Take a few deep breaths,
Feeling the sensation of the beach and the dolphins' presence lingering with you.
When you're ready,
Gently open your eyes,
Returning to the present moment with a sense of peace and clarity.
I hope you enjoyed this visualization.
Bye for now.
