Day 7 - Living From Gratitude

On our final day, we bring everything together. Gratitude isn't just something we practice in meditation — it's a way of living. Today, you'll reflect on the journey of the past week, noticing what has shifted since day one, and settle into a meditation that lets the peace and appreciation you've cultivated expand through your entire body. You'll leave with a gentle invitation to carry gratitude into your everyday life — noticing the simple things, honoring yourself, and remaining open to receiving.

Blessings,

Music by Cosmic Gratitude

Transcript

Awaken with gratitude. A seven-day journey. Day seven. Living from gratitude. Good morning, Beautiful souls, And welcome to Day 7. Our final day of Awaken With Gratitude. Firstly, I want to thank you for showing up for yourself over these past seven days. Whether you've loosened each morning. Journaled or simply taken these few moments to pause. I honour you for making yourself a priority. Over the last week we've explored. Returning to the present moment. Finding gratitude in the simple things. Appreciating our bodies. Honouring life's lessons. Giving thanks for our relationships. And learning to receive with an open heart. Today is about bringing it all together. Because gratitude isn't something we only practice during meditation. Gratitude is a way of living. It's choosing to notice the beauty that already exists around us. It's slowing him down enough to appreciate the present moment. It's remembering that even during challenging seasons, There is always something to be grateful for. Living from gratitude doesn't mean life is perfect. It simply means we choose to see life through the eyes of appreciation rather than lack. Before we begin today's meditation. I invite you to reflect on this past week. And bring to mind three things you are most grateful for. Perhaps that changed since day one. Perhaps you've noticed things you once overlooked. Simply allow yourself to receive whatever comes to your heart. And suit with that. And find a comfortable position and gently close down your eyes if that feels comfortable for you. And take a slow, Deep breath in. And gently breathe out. Again, Breathing in. And breathing out. And place one hand on your heart. And one hand on your belly. With solar plex. Your body to soften. Simply notice your breath. There is no where you need to be right now. Nothing you need to do. Just this moment. And as you breathe. Bring your awareness to your heart. Feel the gratitude you have cultivated over the last seven days. Feel the pace. Feel the love. For the appreciation. Allowing that feeling to expand through your entire body. And know that this feeling is always available to you. You can return to it anytime. Breathing gratitude. Breathing out gratitude. Repeat softly after me. I am safe. I am a no. I am supportive. And I am love. And gang. I am so proud of you. I'm Anna. I am love. Allow those words to settle deeply within your body. Take one final deep breath in. And slowly breathe out. And as you move forward from today. I invite you to carry gratitude with you into your everyday life. Notice the simple things. On a USO. I appreciate your body. Value your relationships. Remain open to receiving. And continue returning to your heart. And if you feel called to journal. Please allow yourself that space. Perhaps write down the greatest gift this journey has given you. Or any thoughts. Feeling. Memories. Or messages that came through for you during our time together. Trust yourself. Truss water risers. Thank you for allowing me to be part of your journey. May you continue to live with gratitude. Laid with the love. And remember that everything you need already lives within you. Take care, Beautiful souls. Blessings. This is Michelle Lee.