The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMichelle is a coach, facilitator and enablement practitioner who helps people shape working lives that feel rewarding, spacious and fulfilling. Drawing on a background in coaching, industry and sales performance, they support clients to slow down, reflect and realign their energy with what truly matters. With an approach grounded in the MESSENGER framework: Mind, Energy, Stillness, Synchrony, Elevation, Nature, Growth, Empowerment and Reflection, Michelle invites a gentle return to self, encouraging people to do less in order to achieve more. Through guided reflections , personalised coaching and meditative practices, Michelle offers a calm, supportive space to reconnect with purpose, regain clarity and craft weekdays that work for the individual.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app