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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Michelle Anthony
Over six self-paced sessions, you’ll be gently guided to: let go of inherited definitions of success; reconnect with your natural sense of worth; transform your ambition from pressure into purpose; build a healthy relationship with comparison; trust your inner compass and learn to live and create from enough-ness. Each session blends psychology, storytelling, reflection exercises, and space to be present or journal (if you wish) so you can integrate learning more effortlessly.
Meet your Teacher
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6 Days
75 students
5.0 stars
9 min / day
Creativity
English
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