04:42

De-Stress At Your Desk: 5-Min Progressive Muscle Relaxation

Name: De-Stress At Your Desk: 5-Min Progressive Muscle Relaxation
Uploaded: 2025-04-16T12:24:05.604Z
Duration: 4 min 42 s
Channel: Michelle Anthony

by Michelle Anthony

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Progressive muscle relaxation (PMR) has been shown to lower cortisol levels and improve attention. A recent study has reinforced the link between body, mind, and performance with a specific focus on knowledge workers operating in the digital realm. This guided meditation is designed to walk you through a 5-minute PMR reset to regain focus in between tasks. Music: Observing with Love by Master Minded from Artlist (via Canva)

Relaxation Stress Focus Meditation Body Awareness Grounding Breath Awareness Visualization Progressive Muscle Relaxation Desk Meditation Grounding Technique Visualization Technique Neck Relaxation Jaw Relaxation

Meet your Teacher

Michelle Anthony

London, UK

Meet your Teacher

Michelle Anthony

London, UK

© 2026 Michelle Anthony. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.