Monday Reset: Gaining Your Centre Ground

A 17-minute talk that reframes Monday stress not as temporary experiences arising from thought in the moment. Listen as I guide you through understanding the different layers of stress from the physical sensation, to energetic, mental, emotional, and spiritual sensing, and how to work with each one.

Through practical exercises, you'll regain your natural state of peace and well-being, which is always available, even in the midst of overwhelming circumstances. Perfect for anyone feeling caught up in the Monday rush who wants to find genuine relief from the inside out.