Come into a comfortable seated position.
And close your eyes.
Take a few moments here to settle in.
And lengthen your spine towards the sky.
Soften the face.
Soften the belly.
Inhale through your nose.
Filling up your lungs with fresh air.
Exhale out from your mouth.
Releasing any tension that you are holding on to.
Do this a few times.
At your own pace.
Now return to regular breathing.
And allow your lips to curl up ever so slightly into a small smile.
Know that in this moment,
All is well.
You are perfect as you are.
Now allow your attention to rest between your eyebrows.
Imagine the ball of loving energy appearing between your brows.
Simply witness.
As this ball of energy glows and spins in place.
At times expanding.
At times getting smaller.
Notice its color.
And maybe even its temperature.
Continue to breathe evenly.
As you observe the light.
Now imagine this ball of loving energy getting bigger and brighter.
This loving light.
Turning into a column of bright light filling up your face.
Down the neck.
Your spine.
To your tailbone all the way through to the core of the earth.
Now imagine this ball of loving energy extending upwards.
Towards the crown of the head.
And all the way through to the skies above.
Now allow this light to run down your arms.
Fingers.
Legs.
And out through the toes.
This loving light begins to fill up the room around you.
And even beyond.
As it grows,
Imagine the glowing light Wrapping the whole earth with kindness and love.
As you exhale,
You're sending love out to the world.
And with every inhale.
.
.
This kind,
Loving energy.
Flows right back into your body.
In this moment,
All is well.
You are loved.
You are light.
You are divine.
Continue to breathe evenly.
As you're suspended.
In this glowing bright light.
Filled with loving and kind energy.
As you're ready.
Slowly and gently.
Draw this glowing loving light back into your body.
Allow this energy of love and kindness.
To fill up to nourish every cell of your being.
Take all the time you need.
To integrate this feeling into your whole physical body.
May this love and kindness be with you.
For the rest of your day.
Only when you're ready.
Gently blink open your eyes.
