06:04

5 Minutes Of Stillness

Name: 5 Minutes Of Stillness
Uploaded: 2024-04-30T01:38:33.759Z
Duration: 6 min 4 s
Channel: Meiyan Ng
Description: This easy meditation is an effective grounding exercise, great for any time of the day - upon waking, or when you need a quick respite from the demands of work, kids or life. Use this time to connect with your breath and soothe your nervous system, and emerge calmer and clearer in your mind.

by Meiyan Ng

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

This easy meditation is an effective grounding exercise, great for any time of the day - upon waking, or when you need a quick respite from the demands of work, kids or life. Use this time to connect with your breath and soothe your nervous system, and emerge calmer and clearer in your mind.

Stillness Meditation Grounding Rest Stress Body Mindfulness Calm Clarity Body Awareness Mindfulness Of Thoughts Breathing Breathing Awareness Mornings Morning Meditations Postures

Meet your Teacher

Meiyan Ng

Singapore

Meet your Teacher

Meiyan Ng

Singapore

© 2026 Meiyan Ng. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.