19:32

Meditation Basics: Body Steadiness

Name: Meditation Basics: Body Steadiness
Uploaded: 2024-05-14T03:43:43.941Z
Duration: 19 min 32 s
Channel: Meiyan Ng
Description: This track serves those who are looking to incorporate meditation as a permanent part of their mindfulness practice. "Kaya Sthairyam" (body steadiness) forms the basis of stilling the body and mind. Frequent practice will help practitioners maintain longer self-guided meditation sessions over time.

by Meiyan Ng

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This track serves those who are looking to incorporate meditation as a permanent part of their mindfulness practice. "Kaya Sthairyam" (body steadiness) forms the basis of stilling the body and mind. Frequent practice will help practitioners maintain longer self-guided meditation sessions over time.

Meditation Body Steadiness Mindfulness Body Awareness Stillness Non Judgmental Observation Body Scan Grounding Breathing Affectionate Breathing Breathing Awareness Mind Body Integration Self Guided Meditations Visualizations

Meet your Teacher

Meiyan Ng

Singapore

Meet your Teacher

Meiyan Ng

Singapore

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