Living As An Embodied Spiritual Force - Day 5

This is Day 5 of a 5-day playlist of meditations - strengthening and connecting your mind body and spirit.

On the final day, we will recap the journey of the previous meditations that focused on grounding in ancestral wisdom, nurturing the body, cultivating a fertile mindset, and honoring the full range of emotions. We will then practice a kundalini-inspired meditation to awaken and circulate your spiritual energy. Finally, you will meditate on embodying your higher purpose as a positive force and beacon of light for your community.

Thank you for being here. Namaste