Welcome back to Day 5,
Living as an Embodied Spiritual Force.
Congratulations everyone for your commitment to making it through our final day on this From the Roots Up Odyssey towards holistic living.
Over the past 4 days together we have undergone a profound journey of integration.
On Day 1 we were grounded into ancient roots and unshakable resilience from our ancestors through rootedness meditation.
That we re-established our deep connection to the wisdom teachings that have sustained our people through all storms.
Day 2 we focused on nourishing the sacred vessel of our bodies.
This blessed incarnation housing our spirit,
We brought immense gratitude and care to appreciating the miraculous dance of our organs,
Cells and life force energy.
Then on Day 3 we turned inward to cultivate our mental landscapes.
As visionary gardeners we planted the fertile seeds of our intentions and desires,
Whilst weeding out any limiting mindsets or beliefs.
Yesterday's profound emotional odyssey had us encouragedly dive into the depths of our feeling experiences through breathwork and sounding.
We alchemised generations worth of stored energy to arrive in a state of clarity and aligned presence.
And now on our final day we prepare to bring it all together into a harmonious flow.
Integrating our rooted wisdom,
Nourished forms,
Visionary mindsets and open emotional depths into living as a truly embodied spiritual force to be reckoned with.
No longer will we move through this world disconnected or compartmentalised.
Our ancestors teachings guide us to show up fully as dynamically whole human beings,
Spirit wizards and soul rhythms made flesh.
Now let's settle into this embodied spiritual force meditation.
Finding a centred position,
Keep your spine upright yet relaxed.
Breathe deeply,
Allowing your belly to expand on each inhale through the nose.
Slowly exhaling out through the mouth.
As you breathe,
Feel your connection to the earth beneath you.
Visualise roots extending down from your root chakra,
Anchoring you into the grounding energy of Mother Earth and your ancestors.
Draw up this nourishing force with each breath in.
Now bring your awareness to the crown of your head.
Imagine a brilliant golden light descending from the cosmos and entering your crown chakra.
Breathe this celestial light into your body,
Feeling it merge and swirl with the earthy roots within you.
You are a vessel embodying both the spiritual and material realms.
Sacred life force circulates continuously from roots into body,
From roots into body on the inhale.
Crown to roots on the exhale.
With each breath cycle,
You become more vibrant and awakened.
As this revitalising flow expands,
Your luminous energy body emerges.
Radiant light pulsating outward in all directions,
You are no longer separate but a brilliant node within the infinite spiritual matrix.
Perceive your intimate connection to all souls across the veil,
Ancestors,
Guides,
Cosmic forces for good.
Their wisdom,
Magic and courage flows through your being.
You belong to this vast web of sacred energy and light.
Take a moment to bask in this awareness of your own innate spiritual power.
You are a blazing force in service to the highest good.
When complete,
Slowly return your focus to your breath and bodily vessel.
How can you anchor and apply this awakened consciousness in your daily life?
Set an intention to walk as an empowered,
Humble ambassador of integrity,
Joy and light for all you encounter.
You are a divinely appointed instrument of transformation.
When complete,
Slowly return your focus to your breath.
Moving fully into the present moment,
Notice the aliveness pulsing through your physical body after this energising practice.
Wiggle your fingers and toes,
Feeling supernatural currents still thrumming through your earthly vessel.
Rotate your wrists and ankles,
Shaking off any lingering stagnant energy.
Take a few full body rolls or gentle breaths.
Take a few full body rolls or gentle stretches to integrate.
How can you practically anchor and apply this awakened spiritual consciousness?
Into your daily life and actions,
Reflect on one simple way you can be an ambassador of integrity,
Wisdom and light for those you'll interact with today.
Perhaps it's moving with more poise and patience,
Leading with a kinder tongue,
Listening with fuller presence.
Appreciating the sacred in the seemingly mundane moments,
Seeing the divine spark in everyone's eyes,
Set a heartfelt intention to walk through this day as an empowered yet humble vehicle of the ancestors.
You are a divinely appointed instrument to help uplift and transform the world around you through your fully embodied presence.
Take a few final deep breaths,
Offering gratitude for this extraordinary gift of human embodiment,
For your ability to be a chalice for spiritual and celestial forces,
To be alchemy itself manifesting the sacred into physical form.
When you feel complete,
Gently open your eyes.
Allow the truth of your vast infinite spiritual essence to radiate through you.
Living as this awakened force of integrity,
Courage and light uplifts all it touches.
Step forth as the blessing you were born to be.
As we expand into this grounded,
Vibrant,
Activated energy signature,
You cannot help but become a beacon for those around you.
Your clarified presence uplifts and inspires others to their own authenticity.
There's no more playing small or fragmenting yourself across the world.
Your clarified presence uplifts and inspires others to their own authenticity.
There's no more playing small or fragmenting yourself across the world.
Weathering your sacred relationships on the job,
Moving through your community streets,
Now arrive at your most empowered selfhood in each setting.
This uncompromised wholeness grants you profound magnetism and mobilization power to create a more beautified existence you've been envisioning.
Consider,
If we could collectively operate from this depth of rootedness,
From our creative mind-gasms nourished,
All emotional truth channeled into embodied splendor and spiritual activists,
What weight would that carry?
How would that change the world?
What radical transformations could we generate in our world?
Our ancestors' wildest dreams would be but the beginning.
So I leave you now with this revitalized charge,
To keep watering these seeds we've planted together over these five days,
Keep grounding into your meditation practices,
Renegrate from your sacred forms care,
Stay lucid in your mental mastery,
Let all feelings alchemize into their highest expressions,
For you to commit to living in this integrated vessel of soul's truth.
You become an infinite uplifter and a luminous catalyst in the world.
Our journey may be complete today,
But your most embodied spiritual work has just germinated.
Trust that the roots we've connected with each bearing you towards the most reddened becoming of many cycles to come.
It's been my greatest honor accompanying you this far as we rise together.
So take care and I look forward to our next mindful moment.
