Good Morning Meditation - How Good Can Today Get?

Start your day with a sense of openness, possibility and ease. This gentle morning meditation invites you to slow down, connect with your breath and intentionally open yourself to the day ahead. Rather than trying to control how the day unfolds, you will explore the simple question: How good can today get? A beautiful practice for anyone wanting to begin the morning feeling present, grounded and receptive to the small moments of beauty and unexpected magic that everyday life can hold.

Transcript

Welcome to this morning meditation. I invite you to find a comfortable sitting position. If you prefer to meditate laying down. This morning meditation. Is also very beautifully done. When you're still laying in bed. So that is perfectly fine too. Take a deep breath. In through your nose. And arrive in this body. And another deep breath in through your nose. And sigh it out through your mouth. Take a moment to notice how your body feels. Take time to wake up. Embrace this new day. Every day is a beautiful new chance. It's a fresh start. Welcome. This new opportunity. To create and experience something very beautiful. Let's start this morning. With the feeling of gratitude. Take a moment. To really think about. What you are grateful for. Right now in your life. It can be taking the time this morning. For yourself. To arrive in this day without rush. It can be for the dinner that you had last night. You can be grateful for the people you have in your life. Choose one thing. And really? Bathe in the feeling of gratitude. Being grateful for the things we already have in our life. Is the anchor. That attract. More of those things. So the more you can enjoy this feeling. And really make it your identity. The more you will attract. And the more situations you will find yourself. Grateful for. So really feel it in your body. Maybe it's a warm sensation. Maybe it's a little tingling. Feeling. I invite you to set an intention for today. Maybe there is immediately something coming up for you. Done. You already found it. If there is nothing coming up, I invite you. . . To take the intention. To see the magic. In every normal situation today. Open yourself. To receive the magic. To be able to see the magic. It can be. The deliciousness of the first zip of coffee or tea that you have. It can be beautiful flowers that you will see throughout your day. Maybe it's a butterfly visiting you. Maybe it's the sun in your face. Maybe it's the smile of a stranger. I invite you to put your focus on these little moments. And be open to receive more of this. I invite you also to be the magic for someone else today. So maybe your smile, The smile on your face. Is the magic. For a stranger today. Maybe a friendly hello. Maybe holding the door for someone. Maybe. Sending a text message to someone you didn't talk to in a while. Or saying a note I love you to your partner, To your parents. A little gesture of kindness for today. Let's be open to receive magic. And let's also be the magic for someone else. Now imagine a stream of golden light. On the top of your head. It's like you're opening the shower in the morning and instead of water, It's the golden light. That is raining down on you. It's a very warm feeling. This feeling is filling up your whole body. Absorb this shower. Of golden light. Receive it with your whole body. Embrace this feeling and take it with you for this beautiful day. Take a deep breath in. To really hold on and anchor this sensation in yourself. You can always come back to this moment throughout your day and remember this feeling. Slowly arrive back in your body. Taking your intention with you. And being open to receive the little gifts of this day. Whenever you're ready. Slowly open your eyes again. Thank you so much for meditating with me. And I am wishing you a beautiful, Beautiful day full of magic. Thank you.