The Space Grief Keeps Asking For

Grief does not keep a calendar. It softens, then returns, and that is not you doing it wrong. This practice makes room to feel the loss without being rushed to resolve it. With warm cello and harmonium beneath a slow voice, it lets you carry what you miss without having to explain it or set it down tonight.

Transcript

Some losses do not get smaller on schedule. They soften. Then they return. And that is not you doing it wrong. Grief keeps its own time. You do not have to be finished with it tonight. You are allowed to still miss what you miss. You are allowed to carry it without explaining it. You are allowed to rest. Without letting it go. The body can hold grief and still breathe. The body can ache and still be held. Nothing needs to be resolved tonight. You do not have to make the loss mean something right now. You only have to stop carrying it as if you are not allowed to feel it. For now. That is enough.

Reviews

I appreciate the comforting words and I love the beautiful music accompanying them. Thank you! 🙏🏻💙