Hooponopono: For The Nights You Were Hard On Yourself

This practice is not about anyone else. It is between you and you. For the harsh words said on the inside, for the standards no one else was held to, four small phrases begin the repair. I am sorry. Please forgive me. Thank you. I love you. Spoken slowly, with long silence to repeat each one in your own time, until the night can hold what you have been holding.

Guided by Pedro. His quiet voice holds the four phrases with you.

Transcript

Tonight, This practice is between you. And you. For the harsh words said on the inside. We repair that here. With four small phrases. Settle into stillness. Let a hand rest on your chest. Each phrase is spoken to the one who has been carrying you all along. I am sorry. For the weight I asked you to carry. Repeat quietly in your own time. Please forgive me for the kindness I gave everyone but you. Thank you for staying for every morning you got us up anyway. I love you, Even now, Especially now. Let the four phrases settle like warm water, Saying them is already the repair beginning. Carry the softest phrase with you into sleep. Let it repeat on its own. Quieter each time. Namaste. This was Meditai. Come back whenever you need to.

Reviews

This was so very timely. Thank you for this reminder