Drifting Into Silence: A Full Body Release

Are you carrying the weight of the day into your bed? It is time to let it all go.

This session is a deep somatic journey designed to help you switch off the analytical mind and sink into the wisdom of the body. Through a gentle, guided body scan, we will release tension from your muscles, unclench the jaw, and soften the nervous system.

Perfect for nights when your mind won't stop racing or when you simply need a restorative rest. Allow yourself to drift into a space of complete silence and peace.

Credits: Voice: Camila Zen, Music

Transcript

The day is officially over,

There is nothing left to manage,

There is nothing left to plan.

This time is entirely for you to rest,

Get comfortable,

Adjust your position so you can be completely still.

Close your eyes and turn your attention inward.

We are going to turn off the lights in the body,

One by one.

Bring your awareness to your feet,

Feel the heels heavy on the mattress,

Release any tension in the toes,

Let your feet turn off.

Move up to your legs,

Your calves,

Your knees,

Your thighs,

Feel them getting heavy,

Sinking deeper into the bed,

Sinking into warm sand.

Legs are heavy,

Legs are asleep.

Bring your attention to your hips and stomach,

Let the belly serve,

Let the breath happen naturally,

Soft and rhythmic,

No effort.

Now the chest and the back,

Feel your spine melting,

All the effort of holding yourself up today,

Let it go,

You are fully supported.

Down through the arms,

Elbows,

Wrists,

Fingers,

Your hands have nothing to hold on to now,

Let them be empty,

Let them be heavy.

Finally the face,

Unclench the jaw,

Smooth the forehead,

Relax the eyes behind the lids,

The whole body is heavy,

The whole body is at rest.

Drift into this space,

Into the silence,

Deep,

Restful,

Sleep.