Morning Grounding: Find Balance At The Start Of Your Day
Begin your day feeling grounded, balanced and calm with this gentle morning meditation. Connect with the earth beneath you and the spaciousness of the sky above as you settle into your breath and the present moment. You can practise lying down, seated or standing, indoors or outside — whatever feels right for you this morning. You’ll also be invited to notice something you’re grateful for and choose a simple intention for how you’d like to meet the day. A peaceful practice to help you begin your morning feeling steady, spacious and connected. Please note, if focusing inward or on the breath feels uncomfortable or overwhelming, you are in complete control. Feel free to open your eyes, focus on an object in your room, or pause the audio at any time. This audio is for general relaxation and mindfulness purposes. It is not a substitute for professional clinical advice, diagnosis, or mental health treatment.
Meet your Teacher
Bognor Regis, UK
