Kathryn Burrington

Kathryn Burrington is a yoga and meditation teacher, Reiki practitioner and teacher, and sound bath practitioner based in West Sussex, UK. Through Meadow Therapies, she creates gentle, grounding experiences that invite people to slow down, reconnect with themselves and find a little more space and calm in everyday life. Her approach to meditation is warm, down-to-earth and accessible, with no pressure to empty the mind or “get it right”. Her guided meditations often draw on nature, sensory awareness, breath and simple mindfulness practices, creating space to pause, notice and simply be. Kathryn believes meditation doesn’t have to be complicated. Sometimes a few quiet minutes, a gentle breath and a little imagination are enough to change how we meet the rest of our day. She hopes her meditations offer you a welcoming place to pause, reconnect and explore — wherever you are and whatever your day has brought.

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