Equal Breathing — A Simple Practice For Beginners

A simple breathing practice for beginners.

Gently bring your inhale and exhale to the same length, beginning with 4 counts and gradually moving toward 8.

No force. No goal. Just breathe at a comfortable pace.

Use this practice anytime you need to slow down, unwind, or reconnect with yourself.

Inhale. Exhale. Simply breathe.

You can use this practice to pause during a busy day, to unwind in the evening, before sleep, after a long or hot day, or whenever you feel the need to slow down.

Transcript

Hello. My name is Masakazu. Today, I'll guide you Incorporating. Take a comfortable seat or if you prefer Ray-Ban. Close your eyes Take a moment to notice your natural breeze. You don't need to change anything. Just breathe. What's going on? Now gently begin to make your inhale. And xl equal Breathe in for the whole count. One. To. . . Sweet. And bleed out for 4 counts. One. Two. Three. Oh. And again. Yeehaw! One. To Three. Flow. Xl 1 Two. Three. . . Oh. No need to force the breeze. Keep it soft keep it comfortable for you. Let the breeze move naturally Now, If 4 count feels comfortable, We'll slowly make the brace a little longer. Inhale for six counts. One. To. . . Three. Awww. Bye. And six Excel 4. 6 1 2 Three. Oh. Bye. And six Stay here for a few breaths And. . . When you are ready we'll move to 8 count Ready? Inhale for 8. One. . . Two. . . Sorry. Oh. Bye. Six. Seven. Xalpha8 Bye. 2. . . 3. . . Call. Bye. Six. Seven. A. Let the breeze be slow. Let the body be quiet. Nothing to achieve. Nothing to fix. Just believe in it. And freezer. Stay with your breath for a few more moments. Now let's go with the count return to your natural breeze Notice how you feel. Take one more gentle breathing, Inhale. XLZ please. And slowly breathe out. When you are ready Open your eyes. Take the quiet breath with you. Thank you for practice with me. Is equal to read.