The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMasa – Meditation from Kyoto Masa is a meditation practitioner based in Kyoto, Japan. For over ten years, his practice has been rooted in Anapana (breath awareness at the nostrils) and Vipassana meditation. As an Astanga Yoga practitioner & teacher for over 20 years. In graduate school, he studied psychology. Through these practices, he has learned to observe the mind & physical integration with clarity and develop a deeper sense of presence in everyday life. His journey also led him to India, where he explored yoga, meditation, and Eastern philosophy more deeply. These experiences shaped his understanding of meditation as not only a personal practice, but also a way to navigate the complexity of modern life. Living in Kyoto — a place where nature, culture, and tradition coexist — he is interested in how meditation can help people reconnect with stillness in a fast-moving world. On Insight Timer, Masa offers: Breath-based guided meditations Reflections on mindfulness and daily life, sometimes Kyoto & Zen relevant Community spaces where people can gather and share openly His intention is simple: to create a calm and welcoming space where people can pause, breathe, and reconnect with themselves — and to build a community that bridges Japanese culture and meditation for people around the world.
Read more
Service Provided
Client Age
Treatment Approaches
Speaks 日本語 and English
Joined Insight Timer in April 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app