Welcome to this relaxation meditation,
An embrace of your soul.
We journey into the realms of sleep,
Of deep rest and rejuvenation,
Surrounded by an embrace of the stars.
Place a hand on your heart,
Make yourself comfortable.
Inhale slowly for five counts and exhale slowly for five counts.
Feel your heart slowing,
Sinking with the rhythm of the universe.
With each breath,
Peace expands outwards from your heart,
Wrapping around you.
Letting your breath rise and letting your breath sink back down.
Feeling into the volume of your breath,
The spaciousness,
The relaxation.
Letting your breath rise and sink down.
Grounding yourself with the earth,
This beautiful planet that supports you.
And now imagine yourself lying within a cocoon of light.
Above,
The night sky sparkles with infinite stars.
Each star beams down golden light,
Weaving a protective cocoon around you.
This cocoon feels soft,
Warm,
Infinite,
Holding you in safety and within a golden embrace of light.
You drift deeper,
Cocooned in cosmic love.
Every cell rests,
Every thought dissolves.
Feel free to repeat,
I am safe to rest.
I am safe to rest.
The universe holds me as I sleep.
The universe holds me as I sleep.
My dreams carry wisdom and healing.
My dreams carry wisdom and healing.
Continue to allow your breath to rise,
Soften,
Expand,
And sink down all the way into the earth.
Let your breath rise and sink down.
Resting,
Relaxing,
And rejuvenating.
Rest now in your cocoon of starlight.
No need to return.
Only to drift deeper into sleep.
Holding your body,
Your mind,
Your soul in a protective field of light.
And sending our energy to the next day.
Letting yourself rest,
Relax,
And rejuvenate.
Surrounded by cocoon of starlight.
