Take a nice deep breath.
Slowly breathing in through your nose and exhale gently through your mouth.
Make yourself comfortable.
Allow yourself to arrive here in this sacred moment between wakefulness and dreams.
You are safe.
You are home within your own energy field.
Let your body settle.
Feel the support beneath you.
Every breath invites your nervous system to soften,
To release,
To rest.
As you listen,
Allow your awareness to expand beyond your physical body into the quantum field.
The infinite ocean of light and frequencies that nourishes all life.
Gently bring your attention to your feet.
Imagine soft waves of golden light washing over them.
These waves rise slowly up to your legs,
Relaxing your muscles,
Soothing your joints,
Calming your cells.
With every exhale,
Release any energy that is not yours.
Let it dissolve into the earth below.
The mother who lovingly transmutes all that is heavy into light.
Now move your awareness to your hips,
Your lower back,
Your abdomen.
Breathe into these spaces.
Letting go of the day,
Any tension.
Each breath is an invitation into peace and deep rest.
This golden current now flows through your chest,
Your shoulders,
Your arms,
Your hands.
Feel your heart expanding with this beautiful golden light.
With every breath,
Filling your beautiful heart space.
With every heartbeat,
Letting this beautiful golden current move through your entire physical body and into your auric field.
Feel the warmth spreading through your body like sunshine.
Gently illuminating every cell.
And let this light,
This beautiful golden current rise up to your neck,
To your face,
Your scalp.
Every muscle softening.
Your jaw unclenched.
Your eyes relaxed.
And your mind quiets like still water reflecting moonlight.
You are completely safe to rest.
Now imagine a radiant sphere of light surrounding your entire being.
A cocoon of crystalline frequencies.
This sphere is your quantum field of protection.
Perfectly attuned to your highest vibration.
And within this sphere,
No lower vibrations can enter.
Only truth,
Love and harmony resonates here.
Feel its frequency shimmer.
Iridescent gold,
Violet and soft white.
Each color representing wisdom,
Transmutation and divine peace.
Sense this light extending from your body into your home,
Into your room,
Your dreams.
You are wrapped in a field of quantum coherency.
A symphony of safety,
Balance and divine remembrance.
Repeat silently to yourself,
I am protected.
I am surrounded by light.
I am free to rest and restore.
As you rest inside this field,
Your cells recalibrate to harmony.
Your nervous system attunes to calm.
Your mind synchronizes to your heart.
Everything within you remembers how to be whole.
Imagine a soft current of starlight descending from the cosmos,
Entering gently through the crown of your head.
It carries codes of renewal,
Repair and deep cellular regeneration.
This starlight weaves into your energy field,
Restoring every layer of your multidimensional self.
Your thoughts dissolve into spaciousness.
Your breath slows naturally.
Your heartbeat softens into a rhythm that matches the Earth's pulse.
You are now entering quantum sleep.
A state where your consciousness travels beyond linear time.
Here healing happens effortlessly.
Your dreams become bridges of guidance.
Your energy field clears,
Harmonizes and integrates.
In this sleep you are held by the intelligence of the universe,
Infinite love and love.
I am light watching over you and holding you.
As you drift deeper,
Affirm silently,
I am safe.
I am loved.
You may now allow yourself to drift completely into a deep rest.
Trusting that your soul knows the way through the night.
As you awake,
You will feel renewed,
Balanced,
Clear and aligned with your highest frequency.
Sleep well.
You are protected.
Always.
