00:30

Yoga Nidra For Sleep: Body Scan, Breathwork & Visualisation

Name: Yoga Nidra For Sleep: Body Scan, Breathwork & Visualisation
Uploaded: 2025-12-23T15:00:28.927Z
Duration: 37 min 34 s
Channel: Parull Tewari
Description: Sink into a deeply restorative Yoga Nidra designed to help you unwind, release tension, and experience profound rest. Through body awareness, breath counting, opposite sensations, and soothing imagery, this practice guides you into a state where the mind quiets and the body fully lets go. Perfect for anyone needing deep sleep, stress relief, or a calming reset. Image by Kanenori Music by Rae

by Parull Tewari

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sink into a deeply restorative Yoga Nidra designed to help you unwind, release tension, and experience profound rest. Through body awareness, breath counting, opposite sensations, and soothing imagery, this practice guides you into a state where the mind quiets and the body fully lets go. Perfect for anyone needing deep sleep, stress relief, or a calming reset. Image by Kanenori Music by Rae

Yoga Nidra Sleep Body Scan Breathwork Visualization Stress Relief Relaxation Intention Setting Contrast Sensations Breath Awareness Counting Breaths Progressive Relaxation

Meet your Teacher

Parull Tewari

India

Meet your Teacher

Parull Tewari

India

© 2026 Parull Tewari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.