From Monkey Mind To Meditative Mind

A focused video meditation designed to train attention, steady the mind, and gently reduce mental restlessness.

In this practice, you coordinate breath, gaze, and inner visualization. On the inhale, the eyes open and softly rest on one still point outside you. On the exhale, the eyes close and the same point is visualized within the mind. This simple rhythm creates a bridge between outer focus and inner awareness.

By repeatedly returning to one point, the mind becomes less scattered, attention grows stronger, and overthinking begins to settle. What starts as an external point of focus gradually becomes an inner point of stillness.

A powerful practice for improving concentration, calming the wandering mind, strengthening visualization, and moving from restless mental activity into clear, steady, meditative awareness.

Transcript

Generally. Our minds jump. Built in. Visual stimuli. And the internal. This practice reduce. Overthinking and mind is scattered. For this practice. You need to select. A dot. On the wall. Or any object, Unmoving object. You have to gaze on that. And moving object. Or a dot on a wall or any candle flame. During the inhalation. Keep your eyes open. And gaze on that particular point. During exhalation. Close your eyes. And visualize the point. The same point, The same dot. So let's start our practice. Fuzz. Sit in any comfortable posture. Focus on your breath. Just observe your breath as it is. Just observe your breath as it is. No effort to make your breath long. Are sharp. Fast or slow. Just observe your breath. Now. You know how you do and open your eyes. Gaze on the particular point. On the wall. Any other dot or point or an object which you have selected. In here. And gaze on that particular point. Exceed. And visualize the point. Inside your mind. Now again, Inhale. Gaze on that particular point. Exhale. Close your eyes. And visualize. You need. Open your eyes and gaze on the point. Exit. Close your eyes. And visualize the point. Inside your mind. And hate. And gaze on a particular point. Exhale. And visualize the dot or point. Inside your mind. Feel that. The point outside. And the inside. Are becoming connected. Be completely aware. Just observe the point inside and outside. Feel the connection. Between our world. And the outer world. Feel that. This movement. From inner to outer world, Outer to inner world. See you. The movement between inner world. And the outer world. And hate. Open your eyes and gaze on the particular point. Exceed. Close your eyes. And visualize. The point inside your mind. Now feel that. This point is becoming the center of awareness. Come easy, I will. Open your eyes. Gives the point. While you are inhaling. Close your eyes. Visualize the point. Inside your mind. While you are exhaling. Feel yourself completely in silence. In calmness. Make your breath. Slightly slower. Inhale. Very slowly. Open your eyes. And gaze on that particular point. Now close your eyes. And visualize. Inhale. Inhale longer. Open your eyes. And gaze on the point. Exhale. Close your eyes. And visualize the point inside your mind. Now. Close your eyes. Bring your attention. Do your breath. Naturally. Let go the imagined point. Just observe your breath. Observe the silence. Observe the peace inside your mind. With a single deep breath. Open your eyes.

Reviews

Good, was very helpful. Thanks

. Nice