Hello and welcome to my Insight Timer page.
I'm Anastasia.
I'm a light language energy meditation teacher and hopefully you've looked at my intro to energy meditation.
If not,
You can always reference back to that,
But we're going to get started today on an energy refresh where we're just going to release out any debris that's lingering in the parameter of our energy field.
And then we're going to bring in some energy to replace it.
So sometimes it's even like,
I think of it as like going on a diet.
Like if we try to just not eat anything,
We're going to get super hungry and we're just going to eat the same old thing that perhaps caused us a health problem in the first place.
But if we say,
No,
I'm going to release these foods and bring in these foods,
We can actually make adjustments.
That's what energy is like.
We can release some energies,
But we have to bring some in.
So there's no void.
Energy is always transmuting.
So just for today,
Just make sure you're not driving or taking a bath or cooking while you're listening to this.
And just really to go beyond the mind and use your imagination,
Your intention,
And your visualization to move the energy in your own field.
And so we'll just come in to the sound of OM by taking a deep breath,
Putting the tongue on the roof of the mouth.
And as you exhale,
With the tongue on the roof of the mouth,
Bringing the lips together in the sound of OM.
So deep breath together.
And in one breath.
Coming into the quiet mind.
Shanno Ashiya Dokehi.
Anchoring through the divine sun.
Above our crown,
Above our high energy center.
Allowing the sun to shine its rays.
Shiano is Shiatohi.
Through our body.
Shino Ashiaki Atohi.
All the way down into the earth.
Mukoshyamohai.
Anchoring the feet and the chakras in the feet called the earth star.
Shino'etehi right into the earth,
Into Mother Gaia.
Feeling grounded,
She knows she.
Support it.
Mohashigu and held.
And safe.
Bringing a beautiful Shaku-e-Shimanoto-Tarakihi orb of light,
An egg of light.
Around our body to protect and seal.
What we do with the energy field today into this Bukkhai Egg of Protection.
Calling through all the highlight here to assist and guide us.
Your own Ashokohai angels,
Your own higher consciousness.
And the light from beyond,
The beings from beyond here to love and support us.
And into the angelic shahoyedah.
Inviting the light in.
Good.
And lighting at the Kohai,
Inviting the light.
To be at one with us as we stand in the field.
Mishi Okoyama Shah Okohai.
Feeling the oneness with the divine breath.
So deep breath into the body here.
Inhaling.
Inhaling all the particles of light.
Of life force and let that spread through the body.
It looks like Xiao Gui Yun Nei bubbles going all the way through the body as if we ignited the whole flow of the body,
The blood,
And all the ishiyakuhai energy systems with bubbles.
And those bubbles are made of divinity.
They're made of life force.
We'll just let them spread through the body.
Starting to loosen any energy that needs to be refreshed.
Anywhere our mind.
Loops,
Particularly into resentment or areas where we're having a hard time.
Accepting shalom.
Lifting and clearing through these thought loops,
Lifting and clearing through these tunnel vision thoughts,
Through these limitations,
Through the laugh.
Bringing it to the light.
And deepening into our tunnel of light coming from source to the rays of the sun.
Deepening into a new perspective,
A new reality,
A new perception field.
Mashimo Ashiyatuhi of acceptance.
Breathing into acceptance.
DASH YAHA.
Guni Shiatohi.
And knowing that,
Yes,
We must feel our feelings.
A feeling felt can be released.
Feeling repressed stays stuck inside of us.
So breathing in the acceptance and breathing out unprocessed emotions.
Machine or breathing out from the wound.
From where we feel hurt,
Abandoned,
Lost.
And save.
My Shekuhi grief.
Illness.
Akweshe.
Lifting,
Clearing,
Cleansing,
Healing.
Mokuhashimukuharajetohi and expanding through rungs of light,
Expanding our field,
Expanding our perception.
With the willingness,
Ashimo guano shiatohi.
To invite acceptance into our heart through the golden gates of life.
Opening up through these golden gates of life and feeling life flow into our heart.
Innocence as a child again.
Shano.
To return to the splendor,
To just be able to feel,
To feel love.
To feel excitement about even.
.
.
The smallest event,
The most ishikuna idihi,
Having coffee with a friend,
You know,
Just taking a walk in the park,
Ira ishiyakuhai,
Returning and restoring through our embodiment of Pleasure.
And joy for life.
Releasing out of where we have been a taskmaster to ourselves.
Where we live in the stress.
Where we live in things undone.
Eerakoo x̱'aanaa x̱'eetookahee.
Where we live in distraction and overcomplication,
We're lifting,
Clearing,
Cleansing,
Healing.
And coming into the streams of simplicity.
And just getting things done one at a time without the lists a mile long to make us always feel that there's never enough time,
We can't get it all done.
We're just lifting and clearing from that energy and just coming into the now,
Into the breath,
Sheno and Shedokahee into our life.
Of today.
Neeraj Shyamal Gohai.
So lifting all of the heaviness.
Lifting all the weight off our shoulders.
Ishikuhi,
Any feelings of not being supported.
Lifting,
Clearing,
Cleansing,
Healing.
Shimogu,
Shiano,
Etehi.
Feeling our angels touching our shoulders,
Supporting.
Holding,
Anchoring us into the earth.
Letting go through the spine.
Where it has been difficult,
Where it's been isolating,
Where we are displaced.
Maa Shiyaa Noo Shiyaa Kahay.
