Light Language Flow - A New Day

Guided light language meditation flow for a fresh restart for a new day. We release what causes anxiety and anywhere we are carrying heavy energetic weight. We then clear the field and release the heavy energy for a fresh new start to the day, redirecting our focus to life force.

Transcript

Hello there, I'm Anastasia and welcome to my Insight Timer page. I'm going to be doing a light language energy clearing called A New Day. And it's a fresh restart on the day where we clear the energies that we're carrying over and that are really causing us stress. And anxiety and things like that, Emotional pain, Sorrow, Sadness, Etc. , Where we are most concerned, Where we're carrying most of the weight. So. . . If you want to learn more about light language meditation, I have a video that you can reference on my page. And so with that, Just use your intention, Your imagination, And your visualization and go beyond the mind. Try not to use your mind in this flow. This is not about controlling the mind whatsoever. So just let it go. And with that, We'll come into the sound of OM together. We'll take a deep inhale and when we exhale we're going to put our tongue on the roof of our mouth and make the sound of ohm. Inhaling. Exhaling, OM. Deep breath into the body. Feeling even when we tune into the one sound of Aum. That we bring great relaxation. And we'll open up through these planes of relaxation. Resetting a brand new day into the tone. Of relaxation. Bringing our hand to our heart. Breathing into the heart. As we align to our divine source engine of life. Using the imagination, Intention, Or visualization that a divine sun is overhead. Pouring its light freely through the rays of its sunshine. Down through our body and anchoring our body deep into the earth. Creating stability and safety. Shantohi imagined the rays of the sun wrapping around. Creating a seal of gold in an egg shape all the way around our body. Ishi no ishi wa koini. Mashi Atohi. Clawing through all the highlight. All the beings of light that are here to assist, Guide, Anchor, And stabilize any beings not in Anybody's highest and best are dismissed now. Shakuna a shitokehi. Just coming into the true source beings. As we start to inhale through the lungs. Sha No Yagoshi Motohi through our own life force. Our own breath. Our own balance. Our own calibration to our inner self. Essences are in our light. Mashianu e Shiatokahi. And as we approach the new day. We're just going to do a quick scan. Coming into the abdomen, Into the emotional body. And just breathing into the abdomen. Letting whatever emotions want to start coming out to release. As we breathe the love of the life force through our body. We'll come down to our feet. Ashimaru Ishii Tokuhai. And we'll release out of anxiety in the feet, Anywhere we are ungrounded, Anywhere we are not tethered or anchored to the earth. We're lifting, Clearing, Cleansing, Healing. Shi'adokohi returning to the earth. Returning to the magnetic field of the earth through the magnetic field of the body. Shanno Ashi Akohai uniting these two energies as one. Reminding Eshi'alkohi. Through our hearts to our higher selves. That this earth supplies us with all that we need. Shyano Eshetu Hai and being grounded into it. We'll always answer all our conundrums. And our solutions, And especially when we're flowing. Divine essence through us. We'll come to our ankles, Feel the stability of the ankles. Feel the sturdiness of the ankles. We'll balance through the ankles. Sending appreciation to our feet and to our ankles. And we'll come up. And she'll go high through our calves. And as we approach this brand new day, Asking our calves, To be very aware of each step that we take. That each step that we take is grounded into the earth. And aligned to our engine of light, Our engine of life. Our engine of source. Mashi maru ishi ya tohi. And that enforces. And supports our life. Our stream of light. Our sole template. MESHIMAH HARESHITOGI. Coming up into the knees. Shinoi is shackled high and releasing out of fear. That gets collected in the knees, Like basins, Like in a bowl. Máa siyáraa k'uréin áyá shíi marra hui yéi siyáan wadóoréi yipéi yéi siyáakw aanáa siyáatóokihíi. Releasing all tones of fear, Lifting, Clearing, Cleansing, Healing. And coming into the thighs. Where the thighs hold. She okohai the waters of despair the emotional waters of self-protection the waters of defense structures, So releasing out of this heaviness. Mashia or go high in both thighs. Lifting, Clearing, Cleansing, Healing. All density, All old defense systems no longer needed. Lifting, Clearing, Cleansing, Healing. Nyakushin Moriya Shiatukee. Okay, Good. Then we'll come into the hip. Nashi mo shiato isha kohai. And it's like where the above meets the below. So it's like where the divine channels meet the body channels. And so through the hips, Releasing out of shame. Shame and anger get collected in the hips. Other things too, But we'll just focus on those for right now. Shino Ishiya Kohai releasing shame, Releasing anger. I'll be now. Shino Tahi. Lifting, Clearing, Cleansing, Healing. Bringing softness in the hips. Bringing crystal embodiment through the hips, Relining the tissue of the hips with a beautiful crystal. It's like a buffer zone, So where the bones of the hips meet the joints, Everything feels very safe and soft. Anchored and stabilized, And coming down to the pelvic floor. Releasing out anybody else's emotions. We're carrying any debris, Anything we've collected. Sheenu dutudu ye shiakohana ashiya tukahya kakune atahi. Lifting, Clearing, Cleansing, Healing. We'll come into the abdomen again which we checked in briefly in the beginning and through this abdomen just starting to lift and clear. All the emotions we're not going to carry forward into this new day. Any despair, Shikuhai, We're going to hand this heaviness Lift Aghoshyataka Hai into the Divine Light. Ask the Divine Light to take care of this on our behalf, Offering prayers to the fields of what we need right here, Right now. Takuwae. Knowing that your prayer has been answered. And we'll release out of any feelings of anxiety in the stomach, Anywhere we feel sick to our stomach because of what is occurring, Things that are difficult to accept, Releasing out of anger and resentment and coming into acceptance through the abdomen. Nashiatukahi, Releasing out of fear, Releasing out of bliss. Grief, Releasing out of heartache. Releasing enough sadness, Sorrow. And right here, Anything else you want to add, Just bring it in and we'll lift and clear. Resetting the abdomen with a beautiful orb of the sun. To bring the sun and to reset through the light a brand new day through the emotional field. And we'll come back into the heart. Resetting the heart to love, Redialing the heart, Recalibrating the heart to express, Shiano as Shiaru Okuhi and embody the light of love, The love of life, The love of the divine source, Engine of life. Mashiano Eshia Gohai. Bringing the heart into calibration of a new day. And offering our day to the divine and to others. How can we be of service? How can we be of love? What can we contribute? We're going to anchor stabilize and stop there. Thank you so much for being here. Please let me know if you have any questions. I'm so. Happy to come in and answer questions. Look at comments, So thank you again.