Step Out Of The Current | A 2-Minute Ma Meditation

Step out of the white water craziness of life for two minutes and reconnect with the elements: the space of the sky, the support of the earth, the nurturing warmth of the sun, and the breeze blowing away stress and anxiety. Notice the difference when you step back into the current of your day; you can allow it to support you. Ma Meditation is a short, powerful practice for letting go of what you don’t need and reconnecting to your wisdom and strength by turning inward with love, especially for busy nurturers of people and projects.

Transcript

Picture yourself in a rushing river. The current is pushing you this way and that, You're struggling to go upstream. And then you realize you can just get out. You walk toward the bank and the ground feels good on your feet. And the sun warms you, Drying you off. You find a beautiful old tree to rest back into. Sitting, Your exhale. Like a breeze just blowing away all the crazy thoughts. You inhale just invading that warm sun and the beautiful space of the sky. Into your own energy, Your own being. You can hear the rush of the water from a distance. But it doesn't affect you. Stay here as long as you like. And as you're ready. Make your way back to. That river this time as you step in. You realize that you can move with the current, That it is there supporting you.