Welcome,
My name is Laurie Jane and today I will be guiding you through this Take 5 and Thrive meditation,
Part of a series designed to help you pause,
Reset and reconnect in just a few minutes.
As we arrive here,
I call forth and open the space through the field of quantum light,
A multi-dimensional field that works beyond the mind,
Allowing your energy to recalibrate naturally.
Today we are doing a simple yet powerful visualisation,
Exercise to help call your energy back,
So that you can feel refreshed and renewed.
This is the perfect exercise to do if you have felt people draining your energy,
Or it can be done whenever you need an energetic boost.
So,
I invite you now to simply imagine,
See or feel that you are standing beneath a large waterfall.
This waterfall is very powerful and you can feel the droplets of water as they touch your skin and your face.
This waterfall is flowing golden liquid,
It looks velvet to touch and holds a magnetic power.
And as you stand beneath this beautiful waterfall,
I invite you to imagine your crown chakra at the top of your head gently opening,
Allowing this magnetic healing water to flow down,
Down through your entire chakra system,
Through every cell,
Every fibre and every energetic aspect of you.
As it begins to clean,
Clear and magnetically attract any energy which is not for your highest and best good.
Now this golden liquid begins to fill your entire being,
Your organs,
Your cells,
Your blood,
Your DNA,
As you feel it flowing down through your head,
Down your neck,
Down your arms,
Into your fingertips.
Working its way past your heart chakra,
Through your abdomen,
Down through your hips,
Going down both legs,
Right down to your ankles.
And now,
Feel this golden liquid begin to move,
Flowing back up your body,
Moving into every aspect of your being,
Rising through your legs,
Up past your knees,
Through your body,
Back up through your heart and your throat,
Until it reaches your crown chakra.
This is where it begins to gently cascade,
Spilling over the top of your head.
You can see it in front of you,
You can feel it behind you,
As it runs down the sides,
Filling your entire aura.
This high frequency golden liquid holds a powerful magnetic energy and now begins to attract and call back any energy that is not currently with you,
Any soul fragments,
Any energy that is with somebody else,
Or in another space,
Another dimension.
It is all being magnetically returned to you now,
Being recalled in perfect order.
Just feel all of these fragments returning to you,
One by one,
Gently and naturally,
Calling back every aspect of you.
And as this energy returns,
You begin to feel more whole,
More complete,
And more you.
And now,
As this golden liquid begins to settle,
We call upon the energy of Selenite,
Inviting its essence to come forward,
To softly seal,
Lock in and stabilise your energy,
Holding your field in clarity,
In balance and in your own sovereign space,
For your highest and best good.
Take a breath here,
Feeling yourself invigorated,
Restored and whole.
And when you're ready,
Gently step away from the waterfall,
Taking a moment to thank this golden energy for its support and slowly bringing your awareness back into the space around you.
Thank you for joining me.
This was Laurie Jayne,
Sending you an abundance of blessings.
