The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLisy Fairon is a somatic practitioner and hypnotherapist based in Southern California. She creates calm, reflective meditations that support nervous system regulation, ease overwhelm, and help the body settle into greater steadiness through life's transitions. Her work explores the connection between the nervous system, the body, and the subconscious patterns that shape how we respond to stress, emotion, and change. Through gentle guidance and embodied awareness, her meditations invite you to slow down, soften tension, and reconnect with a more grounded and regulated state. Her approach is steady, warm, and deeply human — offering space to pause, breathe, and reset. She lives in Southern California with her husband, three children, and two dogs.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app