09:50

Grounding & Expanding

Name: Grounding & Expanding
Uploaded: 2021-03-23T15:24:49.000Z
Duration: 9 min 50 s
Channel: Finding Balance with Lisa
Description: This meditation guides you through relaxation followed by a guided experience of opening up to your brilliant light. This visualization is to bring you out of hypernation and into radiance, leaving you feeling relaxed yet alert and energized.

by Finding Balance with Lisa

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides you through relaxation followed by a guided experience of opening up to your brilliant light. This visualization is to bring you out of hypernation and into radiance, leaving you feeling relaxed yet alert and energized.

Grounding Relaxation Body Scan Breathing Energy Alertness Radiance Deep Breathing Energy Cultivation Energizing Expansion Guided Meditations Visualizations

Meet your Teacher

Finding Balance with Lisa

Brighton, MI 48116, USA

Meet your Teacher

Finding Balance with Lisa

Brighton, MI 48116, USA

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