20:12

Connecting To Breath And Light

Name: Connecting To Breath And Light
Uploaded: 2023-12-05T03:06:00.176Z
Duration: 20 min 12 s
Channel: Lillian Sultan
Description: In this practice, we will be using body awareness, breath, and the image of light to move beyond the mind and connect with ourselves as spirit. You will be guided in effortlessly plugging into the transformative light source that exists all around us. This is a great practice when you want to reset, restore, uplift your mood, and reconnect with your full potential.

by Lillian Sultan

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, we will be using body awareness, breath, and the image of light to move beyond the mind and connect with ourselves as spirit. You will be guided in effortlessly plugging into the transformative light source that exists all around us. This is a great practice when you want to reset, restore, uplift your mood, and reconnect with your full potential.

Light Connection Body Awareness Grounding Mindfulness Healing Heart Reset Potential Universal Connection Present Moment Energy Healing Heart Centered Breathing Breathing Awareness Light Visualizations Mood Uplifts Restoration Visualizations

Meet your Teacher

Lillian Sultan

New York, NY, USA

Meet your Teacher

Lillian Sultan

New York, NY, USA

© 2026 Lillian Sultan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.