Dearest one,
Take a moment now to come into a comfortable seat,
Feel yourself deeply rooted into the earth,
Feel yourself deeply supported by the earth.
Allow yourself to soften and melt even as you rise and reach.
Root anchored,
Crown of the head available,
Open,
Aiming towards the sky.
Feel the space that your body is taking up and feel the space around you and feel how it is all just space,
Infinite space within and without.
You may want to consciously drop out of your thinking,
Busy mind into your body,
Your body that knows and feels without effort,
Your body that is available for sensation,
Movement,
Transformation and all you need to do for that to happen is allow.
And so for these next moments,
Allowing them to be moments of allowing when the mind really gets to rest and be in service of a deeper process,
In service of a soul process.
And so inviting in,
In this moment,
A breath of allowing,
A breath that touches both earth and sky,
A breath that travels distances,
A breath that is full and nourishing and life-giving,
A breath that begins to light up every cell in your body,
Every fiber,
Every muscle,
Every bone,
Every beautiful life-giving organ.
Feel as this breath begins to light you up from the inside out and feel how this breath is not only within you,
But is also all around you.
This breath is spirit.
This breath is life itself.
You are both at its center and also part of everything that is part of this vast opened space.
And as you continue to breathe,
Feeling this breath of life,
This breath of light,
Filling you up,
Lighting you up from the inside out,
Feel how this light is a sacred gift.
And remember that you don't need to work hard.
You don't even need to try.
You only need to allow.
This light,
This breath is right there within you,
Around you.
Simply allow and receive and feel the energetic quality of this light today.
Is it warm?
Is the light energizing?
Does the light bring love,
Comfort,
Ease,
Joy,
Nurturance?
Just drop in and allow.
Does the light want to travel to a certain place in your body?
What color is the light taking?
Feel and rest in whatever gifts this light brings today.
Let yourselves,
Let every part of you bathe in this light and feel how this light connects you directly to the source.
How this light holds and contains all things,
All beings,
All matter,
All life forms,
All energy.
And feel how you are part of this light and part of all that is just resting,
Being with the light,
Being the light.
And allow this light to circle around your heart,
Enveloping your heart with love,
With peace,
With calm,
With equanimity,
With joy.
And allow this light now to get even brighter.
Allow it to emanate from within you and allow it to travel all around you.
Allow this light to infuse all that is around you,
Objects,
Plants,
People.
Let this light travel through the walls.
Let this light travel through time and space.
Let this light reach all places where it is needed,
Where it is called.
Feel how this light can heal.
Feel how this light can create miracles in the future,
The past,
And in this glorious present moment,
The eternal now,
The only moment that ever truly exists.
And so travel back now deeply into this now,
Feeling this light that lives always within you.
This light that lives always around you.
This light that in every moment connects you to all that is.
This light that reminds you that you are one with all things,
That you are a sacred piece of this vast and spacious universe.
And as you take some calming breaths now,
Feel how this light can calmly within you always.
This light can lead you back to source in each and every moment.
Feeling again this sacred connection to the earth,
To the sky,
To the infinite space within and without,
Into this deep knowing,
This innate bodily knowing that love is all there is.
