This Too Will Pass

Sadness doesn’t arrive all at once—it comes in waves.

This meditation is a soft space to sit with those moments when emotion rises unexpectedly. Instead of pushing it away or trying to control it, you’ll be gently guided to ride the wave with compassion and presence.

There’s nothing to fix here. Nothing to force.
Just allowing, breathing, and trusting that the wave will pass.

Transcript

I Honor this wave I Honor this feeling I Honor the sadness as it moves through me I Allow I Soften I Let it be I feel without fear. I Feel and I breathe This is a wave Not who I am This will pass as all waves pass I Trust the rhythm I trust the tide. I Trust that light is returning to me Better days are coming. I know they are coming Better days are unfolding Even now Even here I am held I Am safe I Am supported I Am rising I am healing I am I trust I Receive And so it is