Welcome to this Morninglight Guided Meditation.
Begin by finding a comfortable position either sitting or lying down.
Allow your body to relax and your mind to settle.
Take a deep breath in filling up your lungs with fresh new air.
Then exhale fully releasing any tension or stress.
As you close your eyes imagine the first rays of the morning sunlight.
Visualize the sky above you and all of its vibrant colors.
As the Sun rises over the horizon you witness the mesmerizing shades of orange,
Pink and gold.
You can feel the warmth and gentle glow of the rising Sun on your face filling you with a sense of renewal and possibility.
With each breath imagine the fresh clean and clear morning air entering your body.
Feel the oxygen infusing your lungs awakening every cell in your entire body with vitality and energy.
As you inhale deeply envision this revitalizing air spreading throughout your entire being lighting up your body and heart with a powerful and blissful energy.
Take a moment to connect with this newfound energy and allow it to flow freely within you.
Feel the warm of the Sun's rays embracing you nurturing your body mind and spirit.
As your body absorbs this gentle morning light visualize any lingering fatigue or heaviness dissolving leaving you feeling light refreshed and ready to embrace the day ahead.
Now bring your attention to your heart center.
Visualize a radiant golden light glowing within your heart expanding with each breath.
This golden light represents your inner strength,
Joy and love.
Feel this light growing brighter and more vibrant with each inhale radiating throughout your entire body.
As you continue to breathe deeply allow this golden light to extend beyond your body supporting you in a protective and empowering safe bubble of light.
Envision this light infusing every cell of your entire being filling you with confidence,
Clarity and a deep sense of peace.
Visualize yourself moving through the day with ease,
Grace and a positive mindset radiating the energy of the morning Sun and the golden light within your heart.
Take a moment to express gratitude for this beautiful morning and the opportunities it brings.
Feel a sense of appreciation for your body,
Mind and spirit and for the infinite possibilities that lie ahead.
Knowing that you have the power and ability to cultivate a good day.
When you're ready gently bring your awareness back to the present moment.
Slowly open your eyes.
Embrace the power of the morning sunrise and the light within you as you rise into a powerful and blissful morning.
