Welcome to this prepare your body for sleep with affirmations guided meditation.
Find a comfortable position in your bed allowing your body to relax.
Gently close your eyes and take a deep breath in exhaling slowly and fully.
Bring your attention to your breath.
Notice a gentle rise and fall of your chest as you inhale and exhale.
Allow your breath to become slow,
Deep and steady as you continue to breathe.
Imagine a soft,
Warm light surrounding your body,
Starting from the top of your head and flowing down to your toes.
Feel this light soothing and relaxing every muscle,
Releasing any tension or any stress.
Now let's focus on some affirmations to prepare your mind for a good night's sleep.
Listen to me repeat these affirmations,
Allowing their calming energy to resonate with you and sink into your subconscious mind.
I am grateful for this day and ready to release any worries or concerns.
I surrender to the peaceful embrace of sleep,
Knowing that it restores and rejuvenates my mind and body.
I let go of any thoughts or distractions that may keep me awake.
Allowing my mind to quiet and settle.
I am deserving of a restful and rejuvenating night's sleep.
I trust in the natural rhythm of my body to guide me into deep sleep.
I am surrounded by love and peace as I drift off into a peaceful sleep.
I wake up refreshed and energized,
Ready to embrace a new day.
Take a moment to reflect on these affirmations and feel their calming and reassuring energy.
As you continue to breathe deeply,
Imagine yourself lying on a soft cloud in the night sky under the gentle glow of the moon and stars.
Feel the softness and comfort of the cloud beneath you,
Supporting your body as you let go and surrender to sleep.
Visualize the night sky above you,
Filled with twinkling stars.
Let's bring a sense of peace and tranquility.
As you continue to relax,
Imagine a gentle breeze carrying away any remaining tension or thoughts.
Feel the coolness of the breeze on your skin.
Bringing a sense of calmness and serenity.
Allow yourself to fully embrace the sensation of floating on the cloud.
Feeling weightless and at ease.
Let go of any resistance,
Knowing that you are safe and supported in this peaceful moment.
Take a few more moments to fully cultivate yourself in this visualization.
Allowing the soft cloud and the night sky to soothe you into a deep and restful sleep.
When you are ready,
Gently surrender to sleep.
Allow yourself to enter a state of tranquility and deep relaxation.
May you sleep peacefully and wake up refreshed.
Ready to embrace each new day.
