Please begin by finding a comfortable position either sitting or lying down and gently close your eyes and take a deep soothing breath in through your nose filling your lungs completely and as you exhale slowly through your mouth allow any tension or stress to melt away letting your body sink into the surface beneath you.
Continue to breathe deeply envisioning a warm golden light surrounding you.
With each inhale imagine this light entering your body filling you with warmth and tranquility.
As you exhale release any worries or distractions anchoring yourself fully in this present moment.
Now bring your awareness to your body.
Start at the top of your head and slowly scan downwards.
Notice any areas of tension or discomfort and with each breath visualize the golden light softening these areas.
Allow this light to flow through your forehead.
Relaxing your eyes,
Your jaw and your neck.
Continue scanning down through your shoulders and legs releasing any tension.
Feel your entire body becoming lighter and more relaxed.
Imagine yourself in a serene beautiful space where you feel completely safe and connected.
Picture yourself surrounded by nature's beauty.
Feeling the gentle embrace of love and light from the angels.
As you breathe in the fresh air invite the angels into your space.
Silently or aloud say dear angels I welcome your love and light into my heart.
Sense their presence surrounding you.
A soft soothing energy.
Now begin to express gratitude for their guidance and support.
With each inhale think of something you are grateful for.
With each exhale release any feelings of unworthiness or doubt.
Creating space for love and appreciation.
Continue to breathe deeply.
Visualizing the angels showering you with shimmering light.
This light represents their love and guidance.
Filling every cell of your body.
Feel it nourishing your spirit.
Cultivating a profound sense of connection.
Imagine this light expanding from your heart.
Radiating outward and surrounding you in love.
In this moment reflect on the deep bond you share with the angels.
Picture them whispering words of encouragement and love to you.
Allow their messages to resonate within you.
Feeling the warmth of their guidance.
Reminding you that you are always supported and never alone.
Focus on the feelings of gratitude and love growing within you.
Visualize this energy as a bright light in your heart.
Expanding with each breath.
Let it fill your entire being.
Illuminating every part of you.
With every inhale draw in more love and light.
And with each exhale release anything that no longer serves you.
Take a moment to thank the angels for their love,
Guidance and the deep connection you have nurtured.
Silently express your gratitude.
Knowing this connection is always available to you.
Gently bring your awareness back to your physical body.
When you feel ready slowly open your eyes.
Take a deep breath and carry this sense of gratitude and connection with you throughout your day.
And so it is.
