ADHD Overwhelm

Feel the weight of overwhelm melt away with this soothing 528Hz meditation, designed specifically for individuals with ADHD. This session helps quiet racing thoughts, release stress, and bring clarity to your mind while supporting emotional balance and inner calm.

During this meditation, you will:
- Calm mental overload and scattered thoughts
- Reduce stress and overwhelm in your daily life
- Reconnect with your inner peace and focus

Use the healing 528Hz frequency to restore balance and harmony.

Perfect for moments when your mind feels overstimulated, or you simply need a pause, this meditation guides you toward clarity, calm, and centered energy. Take a deep breath, release tension, and feel grounded in your authentic self.

Transcript

I am held in loving care Right now,

I am safe Everything will be okay I am braver than I think Wiser than I realize Stronger than this moment feels My ADHD mind is not broken It is sensitive,

Creative,

And deeply alive I am a beacon of love and light Bringing joy,

Imagination,

And color into this world My presence matters My way of being is a gift I breathe in calm,

Slowly,

And gently I release all tension,

Pressure,

And overwhelm from my body With each breath,

I soften With each exhale,

I breathe in fresh,

New life-force energy Clarity Ease It is okay to pause It is okay to rest It is okay to receive The universe supports me even when I am tired I do not have to do more to be worthy I am enough in this moment I am guided And so it is