Trader Unwind

Trader Unwind is an end-of-day meditation crafted to gently release the emotional charge of the trading day, win or lose. Let go of market noise, integrate your experiences, and shift into a state of clarity, acceptance, and peace. Close the trading loop with gratitude, and create space to reconnect with life beyond the markets.

Transcript

Welcome to the end of day trading meditation,

Designed to help you close down your trading for the day,

Allowing you to park trading and move into life,

While being ready and prepared for your next day of trading.

Find a comfortable seat where you won't be disturbed,

Close your eyes,

Sit with your back upright and your neck long and relaxed.

Take a deep breath in,

Hold,

And breathe out slowly,

Hold at the bottom,

Breathing in,

Breathing out,

Holding at the bottom,

Breathing in,

Holding,

Breathing out,

Holding at the bottom,

And breathing normally in through your nose and out through your nose.

Focus your attention on the belly,

The rise and fall in line with your breath,

Do not charge or try to attempt to figure out any thoughts,

Just allow them to be.

Continue this mindful breathing,

Following the belly as it expands and contracts,

As you notice a mind thought,

Attempt to distract you,

Just use it as a catalyst to move you back to the breath,

Just a cloud passing in the sky,

Don't try to focus on it,

Just allow it to pass.

Now repeat after me,

I release the day with gratitude,

Wins or losses,

They all shape my trading wisdom,

I review without judgement or anger,

I step away with clarity,

My trading does not define me,

Tomorrow brings fresh opportunities and I will be ready,

Now I park trading and focus on my life,

Taking in a deep breath all the way in,

Just squeezing that extra breath at the top and holding there,

And breathing out slowly and completely,

Now finish your trading day,

Close down your screens,

Turn off your computer,

Trading is not who you are,

Enjoy the moments that really matter in life,

Your health,

Your friends and family,

Trading can wait,

There will always be new opportunities,

Now go and enjoy this time,

Sending you love,

Namaste.