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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineLetty Nelson is a scientist, yogini, educator, and author of Gateway to Mindfulness: the science of letting go in savasana. With a PhD in Molecular Biology and the highest Yoga Alliance teaching credentials as an E-RYT 500 and YACEP, she brings a rare blend of scientific insight, decades of yoga practice, and compassionate teaching to her work. Originally from Brazil and shaped by life in several countries, Letty offers a global, inclusive perspective that supports students of all ages and backgrounds. She has partnered with schools, NGOs, embassies, consulates, and expatriate communities, helping people cultivate resilience, self-awareness, and practical tools for navigating life’s challenges. Through Hatha and Vinyasa Yoga, meditation, and mindfulness practices in English and Portuguese, Letty empowers others to live healthier, more balanced, and more fulfilling lives.
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